5 STEPS FOR DETOXIFICATION

Here are 5 Basic steps for Detoxification:

The lock-down due to Covid situation has forced us to sit at home and this has made us lazy and has affected our lifestyle. This builds up a toxic load on our system which can be tackled by simple steps. First let us pledge to do some Inspiring and productive activities during lock-down and follow the steps below for detoxifying our system.
  1. Set your Sleep wake cycle: sleep and wake up at the same time regularly.
  2. Drink 1 glass of warm or room temperature water first thing in the morning and keep yourself hydrated throughout the day.
  3. Don't eat till you are hungry after waking up in the morning.
  4. Eat Natural, local and seasonal food items.
  5. Exercises and yoga regularly.


✔️ Detoxification is a natural process your body is already doing. If you follow these simple steps regularly your body will not need any external detoxification administration.

✔️ If someone follows an unhealthy lifestyle and deviates from the laws of Nature, body becomes incapable of eliminating toxins naturally and then it needs support.

Thus, correct your lifestyle in the first place and let your body do its work.

Enjoy Life! Enjoy Natural living.!

Watch this post on Instagram HERE
Cheers.✌️

Best Regards

Dr. Jay Mahajan
Naturopathy & Yoga Physician


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