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SECRET NUTRIENT FOR MUSCLE BUILDING

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 The Muscle building hack nobody talks about: There is a Nutrient which is very little known and is missing in your metabolism. That Nutrient is actually called as Enzymes. This is a secret nutrient for Muscle bnuilding. Enzymes are the biochemicals of the body which actually help DIGEST and ASSIMILATE the nutrients you are taking through your diet. But, the wrong lifestyle have drained our body of these essential enzymes which are leading to: Indigestion Bloating Impaired metabolism Early Ageing Tiredness Deficiencies  The sufficient amount of Enzymes and Pro-biotics in the body helps in: Maintaining gut microbes Proper digestion and assimilation of the nutrients Glowing skin Proper elimination Improves energy levels Maintain muscle tone and metabolism Proper brain functions Proper hormonal activities YES! I want to recover rapidly... Build bigger, stronger muscles and Experience the healthy high performance edge Yes! I will dramatically increase my protein absorption and...

5 STEPS FOR DETOXIFICATION

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Here are 5 Basic steps for Detoxification: The lock-down due to Covid situation has forced us to sit at home and this has made us lazy and has affected our lifestyle. This builds up a toxic load on our system which can be tackled by simple steps. First let us pledge to do some Inspiring and productive activities during  lock-down  and follow the steps below for detoxifying our system. Set your Sleep wake cycle: sleep and wake up at the same time regularly. Drink 1 glass of warm or room temperature water first thing in the morning and keep yourself hydrated throughout the day. Don't eat till you are hungry after waking up in the morning. Eat Natural, local and seasonal food items. Exercises and yoga regularly. ✔️ Detoxification is a natural process your body is already doing. If you follow these simple steps regularly your body will not need any external detoxification administration. ✔️ If someone follows an unhealthy lifestyle and deviates from the laws of Nature, body b...

FOODS IN KIDNEY DISORDERS

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Here are some suggestions for the food items to be taken and avoided in kidney disorders: Foods avoided: Soyabean, banana, kiwi, lemon, squash, avocado, raisins, tomatoes, meat, fish, egg chicken, spinach, potatoes, sweet potatoes, mushrooms, cauliflower, broccoli. Cheese, Curd, Nuts, and dry fruits like almonds, cashew nuts, hazel nuts, chick peas,  Non-fatty milk powder, Biscuits, namkeens, maggi, pasta, butter honey, milk cream. Foods allowed: Apples. water melon, apricots, pears, peaches, oranges, papaya, figs, pineapple, pomegranate Ridge gourd, pumpkin, bottle gourd, round gourd, radish, carrot, eggplant, onion, cabbage, bell pepper, lettuce, capsicum, garlic, ginger, peas (boil before use) Millets, moong dal, tuar dal (in less quantity) Chronic kidney disease is a progressive disease which leaves  the patient with depression and state of no hope.  But, some important changes in the diet may give magical results to the patients and give them motivation. The above m...

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FOODS IN KIDNEY DISORDERS

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SECRET NUTRIENT FOR MUSCLE BUILDING